Lessons on Oral Hygiene Basics From a Dentist

Having a solid handle on good oral hygiene basics will help preserve the integrity of your teeth and mouth health for a long time to come. Steering clear of cavities, receding gums, or decay ensures that your smile is bright and beautiful for as long as possible. If you think you already have an excellent oral hygiene routine in place, consider adding additional steps to improve your habits. Learn more about the oral hygiene basics that you can incorporate into your daily routine as a vital part of your overall health and well-being.

Treat your teeth

Your teeth do a lot of hard work to keep you healthy. Teeth make it possible for you to smile brightly, chew delicious food that nourishes you, and articulate sounds and speech patterns to help communicate your wants and needs. Correctly caring for your teeth with oral hygiene basics is a necessity for your overall health, too. The National Institute on Aging reports that poor dental health can affect your heart, nerves, and other essential systems in your body. Dental care can often be very costly if left unattended. Rather than wait, schedule a preventative treatment and adopt these dental care basics in the meantime:

  • Be sure to floss between each tooth once a day
  • Brush your teeth at least twice a day
  • Use toothpaste that contains fluoride
  • When you brush, set a timer for at least two minutes

Guard your gums

You already know that your teeth do a serious amount of work for you. You can thank healthy gums for keeping all those essential teeth in place. Maintaining healthy gums and protecting the bones underneath the gum line will prevent many forms of irritation and infection. Guarding your gums with oral hygiene basics like routinely brushing and flossing as directed will help prevent unwanted consequences like gum disease.

Gingivitis and periodontitis, the two types of gum disease, can both be prevented. Follow these basic care tips to protect your gums:

  • Brush and floss as directed
  • Choose nutritionally balanced foods
  • Eliminate any tobacco product use
  • Limit acidity
  • Moderate alcohol
  • Rinse mouth afterward

Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics in Garden Grove, CA

Conclusion

Even the most advanced brushers and flossers need the occasional refresher on good oral hygiene. The good news is, you can get some helpful tips when you see your dentist for scheduled preventative care twice a year. Through preventative appointments, your dentist can identify any issues before they compound. Small fillings are no big deal when compared to more extensive procedures. Early detection of decay, disease, and other dental issues will save you time and money in the long run.

To maintain the health of teeth and gums, schedule an appointment for a bi-annual preventative care visit today. Have your teeth and gums evaluated by a professional and enjoy a protective fluoride treatment. Be sure to ask the dentist for any tips on oral hygiene basics that you may be missing in your current routine.

Request an appointment or call Allstar Dental at 714-462-4437 for an appointment in our Garden Grove office.

Related Posts

Oral Hygiene Basics: Choosing The Best Diet For Your Teeth

Healthy teeth are a vital part of being able to eat and enjoy food, but certain foods can be more harmful to dental health than others. Learning about foods that help and hurt the teeth is an important part of oral hygiene basics that can be helpful in guiding the choices people make when caring…

Oral Hygiene Basics: How To Lower The Risk For Tooth Decay

Tooth decay happens when the enamel, or tooth surface, is damaged. You can use oral hygiene basics to prevent it. However, tooth decay is still one of the most common health problems in the world. The CDC reports that in the United States alone, more than 90% of adults have had cavities.Everyone has bacteria in…

Oral Hygiene Basics: What Are Tartar And Plaque?

Although many people believe that plaque and tartar are the same, they actually have significant differences. Understanding the distinctions between these two dental conditions can help you identify their warning signs and practice oral hygiene basics to avoid them.Plaque is a soft film containing millions of bacteria that build up on your teeth, gums, and…

Allstar Dental

Share
Published by
Allstar Dental

Recent Posts

Take Home Teeth Whitening Trays from Your Dentist

It can take anywhere from less than a week to approximately three weeks to achieve…

4 days ago

How to Clean and Maintain Your Dentures for Optimal Oral Health

Dentures are the way to go if you are looking for an affordable way to…

7 days ago

5 Benefits of Gum Disease Treatment from a Dentist

Gum disease, particularly in its advanced stages, is a leading cause of tooth loss in…

1 week ago

Oral Hygiene Basics: Choosing the Best Diet For Your Teeth

Healthy teeth are a vital part of being able to eat and enjoy food, but…

1 week ago

Oral Hygiene Basics: How to Lower the Risk for Tooth Decay

Tooth decay happens when the enamel, or tooth surface, is damaged. You can use oral…

3 weeks ago

Oral Hygiene Basics: What Are Tartar and Plaque?

Although many people believe that plaque and tartar are the same, they actually have significant…

4 weeks ago